Anna Maria Locke

friday faves

September Favorites

September 2015Anna LockeComment

Oh September. You are so glorious.

I haven’t been blogging as much as I’d like, because I’ve been slowing down and unplugging a little more to PROCESS everything that happened this summer. I’m having this pretty deep inner shift away from the busy/hustle/push/achieve mentality and towards more peace, stillness, and creativity. Trying to get out of my head and into real life, connecting more deeply with old and new friends and myself.

It’s kind of freaking me out on a menta level, because I’m an achiever! I’ve been conditioned to measure my success and self-worth by how much I get done, and how I stack up against the competition.

But I’m realizing more and more and more that that mentality does not serve me. It doesn’t serve my personality.

I’m such a Left Brain/Right Brain combo. An INFJ on the Meyers Briggs, an artistic scientist, if you will. I love numbers, facts, strategy, pushing myself to set big goals and make them happen. But there’s another side that I often ignore, my right brained, creative, intuitive side. I shut her out because she seems too “unrealistic” or “unproductive” or childish. The thought that I can create something just for fun, just for me, without figuring out how to turn it into a profitable business? BAH!

This month I am tapping back into that side though.

I want to honor my energy and respect my creativity. Respect myself. Accept that I’m writing my story day by day, and it’s going to unfold on God’s time, not my time.

I’ve been tentatively exploring lots of self-love and self-care practices and teachers.

(wisdom from Danielle LaPorte)

(wisdom from Danielle LaPorte)

Autumn is a season of transition, of slowing down, of reconnecting with your emotions and spirit.

 

Earlier this month Ben and I flew to New Hampshire to celebrate the wedding of one of his friends and roommates form Teach For America days. It was our first time officially visiting New England, and an absolutely gorgeous and love filled celebration!

I’ve also been playing around with doing more live webinars. My friend Hannah and I just filmed one this week, sharing our stories of how we turned our Tone It Up Instagram accounts into full time coaching businesses! It was a ton of fun, despite our technical difficulties and rambling :) You can check out the recording here!


And finally, here are some of my favorite ideas, blogs, people, and discoveries this month!


What I’m learning:

Anxiety comes from ignoring and suppressing my creative impulses. It is misplaced creative energy, and I need to channel and use it! (AKA: Expect lots more blog posts and newsletters and creations to come this fall....)

God is guiding me. I may feel overwhelmed sometimes, but he is not. I don’t need to improve or get better - simply tap into the wisdom that’s already inside me.

What I'm looking forward to:

I am excited for another round of Jess Lively’s Life With Intention Online (registration closes TODAY!!). I did this course in February and it kickstarted my whole inner spiritual journey. I didn’t ever really blog about it because it is still so deep and raw and new. I’m still in the beginning stages of transforming and growing and it’s been so incredible to get to know myself on that deeper level, to start to shift my mindset towards joy and fulfillment and living a values-driven life of faith, instead of letting the pressures of the world tear me down and keep me feeling small and overwhelmed.

I also just signed up for Heather Waxman's brand new 28 day meditation guide for releasing creative blocks. My intuition is screaming at me to do more meditation and yoga....which is super hard for me....but I love Heather and think this is going to be perfect! Want to join me? It's only $25, you can sign up HERE!

Fave books I’m reading:

Awaken The Giant WithinWalking In This World (the second installment of The Artist’s Way...which I am going to write a full review on soon!)

Favorite thought leaders and inspiring women to follow:

Gabby Bernstein (check out her YouTube channel), Heather Waxman (follow her on Periscope!), Nisha Moodley.

Fave podcasts:

Awaken RadioThe Lively Show (ever and always).

Fave beverage:

This delicious hard root beer! YUM.


This weekend I’m traveling to Iowa to visit my college bestie Christine and meet her new baby girl. I’m looking forward to getting away and spending time with her, and also stopping to visit my grandma and uncle in the Quad Cities! Re-connecting with my roots and the people who are most important always makes me feel more grounded and centered.

Life is short. Love more, stress less!


xo Anna

p.s. Speaking of creativity + fall.... I've added a few flannel scarves to the Anna Maria Locke shop! They're already selling out, so if you are tempted to make an impulse buy, do itttttt ;)

Friday Faves :: March 20

March 2015Anna LockeComment

Happy Friday, and happy first day of SPRING!

I'm so happy that spring came "early" this year. I know we're going to have more days of slushy snow, nasty weather, and transitional crap ahead but we've been blessed with several amazingly warm days and the city is starting to wake up. I think I've started every single post for the last month giving you a snow and ice update...well, the snow and ice is GONE! Hallelujah.

Anyway, I'm sitting in Starbucks at 4pm on Friday afternoon and I was going to post a deep introspective update on my self-employment adventure, buttttt my brain is shot, so how about some fun links for your weekend?

+ Heather Waxman on How to Overcome Fear. Yup, this sums up my life right now:

Marianne Williamson says, “Sometimes, you don’t know what to do yet because you’re still pregnant with the manifestation.” And that’s what you are right now – you’re pregnant with something beautiful that is ready to birth from you. Chill with that. Just be with it.

Your ego isn’t a fan of this waiting thing. Your ego is a BIG fan of to-do lists, knowing exactly what to do and when, and it likes to always have a clear and perfect decision. This sort of waiting thing drives your ego crazy. It will have you convinced that you have to be doing something in order to feel good enough.

But the truth is this: Sometimes, doing nothing is doing something.
— Heather Waxman

+ Why it's ok for self-employment to totally suck sometimes. Check, check, and check. It's a rollercoaster!

+ 7 Tips for the Introverted Career Woman. AMEN, sister! Especially #1 and #4.

+ My friend Katie wrote a super vulnerable post on her health and weight journey. If you've been trapped in the restrictive/calorie counting mentality and aren't seeing results, or if you struggle with negative body image or binge eating, this is a must read! I believe that we need to start taking a stand for our ultimate health and happiness, and it starts by banding together, sharing our stories, and realizing we aren't alone.

+ A Dietician's Take on Shakeology. I am OBSESSED with Shakeology and my friend Tveen put all my thoughts into words. It's just the best. I've been drinking it every day for over a year and I haven't been sick in over 14 months!! (knock on wood)

+ And finally a fun recipe for your meal plan next week. At least MY meal plan :) Chicken Shawarma with Hummus and Pita. NOM.

Do you have fun plans for this weekend? Ben and I are having the neighbors over tonight for chili and Settlers of Catan, and other than that we're going to work, relax, and we're officially being installed as new member of our church on Sunday! I'm enjoying these low-key weekends because I know once spring and summer hit, life is going to pick up the pace. For now, I'll just soak up as much quiet time as I can.

xo Anna

Friday Faves

February 2015Anna LockeComment

Friday (which I've started calling FriYAY on Instagram) has always been my favorite day. It's the perfect combination of work hard/play hard. We've made it to the end of another week, and can focus and be productive knowing that the finish line and WEEKEND is in sight! Plus, I love happy hour, duh!

I thought I'd start a new little weekly series on the blog to celebrate all the little things that are making me happy right now in the present moment. I'm trying to get in the habit of posting more frequently, which means I need to start making blogging FUN again instead of overwhelming myself with big heavy posts ;)

Friday Faves
things that are making me happy right now!

+ the fake bamboo tree I got last week at IKEA. Yay house plants that won't die!

+ Jess Lively's Life With Intention Online course, which is helping me finally overcome my chronic anxiety and "never enough"-ism that I've struggled with for so long. 

+ looking forward to a long weekend! Ben has Monday off, and we have fun Valentine's plans :)

+ these chewy fudgey brownie bites I concocted. Recipe coming soon...

+ finally giving myself permission to respect work/life boundaries. Self respect, what a concept!

+ finally growing the balls to start designing a blog and website that lives up to my "vision" for my brand and business! I know I have a long way to go, but I'm on my way.

+ trying out a free week at Core Power Yoga. I bought an unlimited month of classes off Groupon, because even though I have to force myself to do yoga I know it's so good for me!

+ planning for my Mini Wellness Bootcamp next week! Get the deets here

It's obviously been a good month for taking ACTION and getting over my own mental limits.

Treat yo'self to some self love this weekend. You deserve it. Here are a few tips and ideas!

xo Anna

what's making YOU happy?